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Sleep Disorders

Health and Natural Healing Tips / Sleep Disorders (Page 4)
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Natural Sleeping Aids: 10 Surprising Natural Remedies For Insomnia {Including Infographic}

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Sleep Disorders

Sleep is the condition in which our consciousness is temporarily suspended. During this time, our body and mind are charged with energy that we need to perform our day-to-day tasks. Research shows that in order for us to function optimally, we need to get seven or eight hours of sleep. The right amount of sleep is extremely important in keeping ourselves healthy, rejuvenates our body and keep our minds sharp. You would think that sleeping is as natural as breathing. It may be for some but for others, it is the opposite. At some point in our lives, it is more likely that we experience difficulty in sleeping. It can be that we have difficulty staying asleep or we tend to wake up too soon. But...

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Combating Insomnia with Four Natural Remedies

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Sleep Disorders

Sleep is crucial to good health and wellbeing. Sleeping rejuvenates our bodies and is vital to grow muscles, repair tissues, and synthesize hormones. Sleep helps us process information and consolidate memories. Sleep is as necessary to our lives as food, water, and sunshine. Falling asleep should be a wonderful part of the day when senses are turned off and you get to rest. How soothing it is to close your eyes and drift off into a peaceful slumber, and to wake revitalized the next day. But for some people getting to sleep is not that easy. Insomnia, the inability to fall asleep or stay asleep, is a problem for millions. The causes are many and the repercussions are vast. Sleeplessness has been linked to many physical problems,...

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Top Best 7 Herbal Teas To Help You Sleep Well {Infographic}

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Sleep Disorders

Most people with a busy work and life schedule will have a hard time getting sleep, and this is because of the anxiety and stress that comes with all the pressures of life. Although there are many things that you can do to help you sleep well, herbal teas have been proven to be the most efficient and they also have many other health benefits. Half a cup or one cup of tea before bed helps in relaxation ensures that the body is: Hydrated boosts your immunity Clears waste (detoxification) Aids in digestion There are many other benefits of tea but to enjoy them you have to know which teas are the most effective. To help you with this here are the 7 best herbal teas to help you sleep well...

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Lack of Enough Sleep Results in Consumption of More Calories and Diet Imbalance

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Diet & Weight Loss, Sleep Disorders

Published in the Huffington Post It turns out that when you fail to get enough sleep, you are likely to consume more calories the next day. The study was published in the European Journal of Clinical Nutrition by researchers from London King’s College, and it involved a comprehensive analysis of 11 different studies involving 172 participants. The purpose of the study was to compare how sleep deprivation, or the lack of it, affected calorie consumption over the next 24 hours. The rest deprived individuals in the study spent between three and a half hours and five hours in bed, while the control group spent between 7 and 12 hours in bed. On average, people who did not get enough sleep ended up consuming 385 more calories than normal. The...

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